Understanding Seasonal Mood Changes
Cedar Valley Functional Medicine Published on: 14/12/2025
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat.
Wellness
Cedar Valley Functional Medicine
Whole-Body Wellness for the Holidays
Cedar Valley Functional Medicine Published on: 14/12/2025
The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity.
Wellness
Why You’re Reacting to More Foods Than Ever
Cedar Valley Functional Medicine Published on: 14/11/2025
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing
Digestion
Is It Perimenopause? How to Spot the Signs
Cedar Valley Functional Medicine Published on: 14/11/2025
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.
Hormone health