Understanding Seasonal Mood Changes
Published on: 14/12/2025
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat.
Wellness

The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat.

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity.